From: healthfinder.gov [mailto:[log in to unmask]] Sent: Thursday, April 14, 2016 11:06 AM To: Arlene Spark <[log in to unmask]> Subject: 6 ways to cut back on drinking Having trouble viewing this email? View it in your browser<http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbXNpZD0mYXVpZD0mbWFpbGluZ2lkPTIwMTYwNDE0LjU3Nzg3NTcxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE2MDQxNC41Nzc4NzU3MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE2ODE4MzYwJmVtYWlsaWQ9YXNwYXJrQGh1bnRlci5jdW55LmVkdSZ1c2VyaWQ9YXNwYXJrQGh1bnRlci5jdW55LmVkdSZ0YXJnZXRpZD0mZmw9JmV4dHJhPU11bHRpdmFyaWF0ZUlkPSYmJg==&&&100&&&https://content.govdelivery.com/accounts/USOPHSODPHPHF/bulletins/142a9c4>. 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April is Alcohol Awareness Month, and the perfect time to learn how to moderate (limit) your drinking - or stop drinking altogether. [Man and woman smiling] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/icon-lightbulb.png] [If you choose to drink, have only a moderate amount.] This means no more than 1 drink a day for women and 2 drinks a day for men. Here are some strategies that can help you cut back or stop drinking. [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/icon-check.png] Set a drinking limit - for example, choose to have no more than 3 drinks per week. [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/icon-check.png] Take at least 1 day off from drinking each week. [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/icon-check.png] Don't drink when you are upset. [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/icon-check.png] Avoid places where people drink a lot, like bars. [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/icon-check.png] Don't keep a lot of alcohol at home. [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/icon-check.png] Make a list of reasons to drink less or quit - and keep it with you. [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [Want more tips to help you cut back?] Learn about drinking only in moderation<http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbXNpZD0mYXVpZD0mbWFpbGluZ2lkPTIwMTYwNDE0LjU3Nzg3NTcxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE2MDQxNC41Nzc4NzU3MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE2ODE4MzYwJmVtYWlsaWQ9YXNwYXJrQGh1bnRlci5jdW55LmVkdSZ1c2VyaWQ9YXNwYXJrQGh1bnRlci5jdW55LmVkdSZ0YXJnZXRpZD0mZmw9JmV4dHJhPU11bHRpdmFyaWF0ZUlkPSYmJg==&&&111&&&http://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health/drink-alcohol-only-in-moderation?source=govdelivery&utm_medium=email&utm_source=govdelivery>. [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/blue-arrow.png]<http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbXNpZD0mYXVpZD0mbWFpbGluZ2lkPTIwMTYwNDE0LjU3Nzg3NTcxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE2MDQxNC41Nzc4NzU3MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE2ODE4MzYwJmVtYWlsaWQ9YXNwYXJrQGh1bnRlci5jdW55LmVkdSZ1c2VyaWQ9YXNwYXJrQGh1bnRlci5jdW55LmVkdSZ0YXJnZXRpZD0mZmw9JmV4dHJhPU11bHRpdmFyaWF0ZUlkPSYmJg==&&&112&&&http://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health/drink-alcohol-only-in-moderation?source=govdelivery&utm_medium=email&utm_source=govdelivery> [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] Worried about a loved one's drinking? Use these tips to talk with someone about cutting back or quitting drinking<http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbXNpZD0mYXVpZD0mbWFpbGluZ2lkPTIwMTYwNDE0LjU3Nzg3NTcxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE2MDQxNC41Nzc4NzU3MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE2ODE4MzYwJmVtYWlsaWQ9YXNwYXJrQGh1bnRlci5jdW55LmVkdSZ1c2VyaWQ9YXNwYXJrQGh1bnRlci5jdW55LmVkdSZ0YXJnZXRpZD0mZmw9JmV4dHJhPU11bHRpdmFyaWF0ZUlkPSYmJg==&&&113&&&http://healthfinder.gov/HealthTopics/Category/everyday-healthy-living/mental-health-and-relationship/alcohol-use-conversation-starters?source=govdelivery&utm_medium=email&utm_source=govdelivery>. [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] [https://comhealth-odphp.github.io/emarketing/healthfinder.gov/templates/images/spacer.gif] ________________________________ . 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