Please pardon the cross-posting.

From: Eat Smart, Move More, Weigh Less [mailto:[log in to unmask]]
Sent: Tuesday, August 02, 2016 6:05 AM
Subject: Learn More About The Mediterranean Diet, Blue Apron, and a Grilled Sweet Potato Recipe!

Changes for the Nutrition Decision webinar series and introducing the Eat Smart, Move More, Prevent Diabetes Program

Nutrition Decisions Webinar - Med Instead of Meds for Better Health

Putting Delicious Back on the Menu

Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist, NC State University

WEBINAR UPDATE: Nutrition Decision Webinars are now held through a new platform called GoToWebinar. Webinars will now be easy to access, display higher quality video, and they are accessible on tablets and smartphones.

This webinar is free and available to anyone.

September 9th at 12:00pm EST

To join the webinar, click here:

Med Instead of Meds Webinar

For immediate technical assistance, please call Citrix at 1-888-259-8414. For questions or additional help, please email [log in to unmask].

Recording of Interpreting Nutrition Claims is now available!

To view recordings of past webinars, click here:

Past Nutrition Decision Webinars

New Blog Posts!

I Turned My Apron Blue.. Pros and Cons

Home delivery services that plan the meals for you with the ingredients and recipes delivered right to you door intrigued me. Since I had received several coupons in the mail for Blue Apron, I thought that I would give it a try. I was hesitant because it seemed kind of expensive to simply save me a trip to the grocery store. My thinking was that if I still have to do the cooking, how will this actually save me time? After using the service for 4 months, here is my list of pros and cons.

VIEW BLOG

"I always rode in motorized carts when shopping and if they didn't have any, I avoided that store altogether."

I just finished the 15 week Eat Smart, Move More, Weigh Less program with Jenni as my instructor. I have to say that the day before the first class, I was in tears now wanting to do it. I imagined the worst of what would be said and what we would have to do. I had never taken an online class before but I thought I would give it a try. It was the absolute best decision I've ever made.

VIEW BLOG

New Classes Beginning in August!

Eat Smart, Move More, Weigh Less is a 15-week online weight management program delivered online in real-time. Lunch time and evening classes available.

See Class Times.

Eat Smart, Move More, Prevent Diabetes is a 12-month, CDC-recognized diabetes prevention program delivered online in real-time by trained lifestyle coaches. Lunch time and evening class available.

See Class Times.

Grilled Cilantro Lime Sweet Potatoes

Ingredients:

3 sweet potatoes

Kosher salt

Freshly ground pepper

2 tsp finely grated lime zest

Pinch of cayenne pepper

1/4 cup extra virgin olive oil

1/4 cup chopped cilantro

To see the full recipe click here:

Grilled Cilantro Lime Sweet Potatoes

For additional healthy recipes, follow us on Pinterest:

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