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Exploring the Benefits of Increased Protein Consumption to Improve Health Outcomes



Approved for CPE Level 2 and 1 CPE credit hour by the Commission on Dietetic Registration, credentialing agency for the Academy of Nutrition and Dietetics.







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Presenter:

Heather J. Leidy, PhD

Dr. Leidy is an Assistant Professor in the Department of Nutrition and Exercise Physiology at the University of Missouri.



Objectives:



  *   Identify the effects of increased dietary protein to improve appetite control, weight management, fitness/performance, and other health outcomes--discussing meal-specific quantities to maximize these effects.



  *   Understand the significance of protein distribution (i.e., timing of consumption), particularly at breakfast.



  *   Translate protein research into practical dietary guidance regarding ‘how much’, ‘what type’, and ‘when’ to consume protein-rich foods within the diet.

Duration: 1 hour







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